Cardio Fit Kickboxing takes the music, excitement and energy of an aerobics workout and does it one better. Whether you're a beginner or an experienced kickboxer, you will have a great workout and a fun time doing it!
YOU’LL LEARN: Other workouts can tone your thighs, buttocks and hips, but ours does it while teaching you self-defense techniques like jabbing, kicking, punching and blocking. You’re not just mindlessly dancing around, you’re learning to protect yourself!
YOU’LL BURN: Muscle and Fitness Magazine rated aerobic kickboxing as the number one calorie-burning workout at over 800 calories burned an hour! It’s an exhilarating thigh-burning, calorie crunching workout that’s taking America by storm.
Classes are for adults only, you wear regular workout clothes, there’s no belts or uniforms, no physical contact and there’s no experience necessary.
Cardio-Fit Kickboxing is your best defense in the fight against fat!